A simple tool to help you reduce smoking urges
When the urge hits
• You don’t actually want another cigarette
• You just want the feeling to pass
• Most urges fade if you wait 60–90 seconds
What STOP. is ?
STOP. is a simple breathing tool designed to help you pause.
It doesn’t replace cigarettes.
It doesn’t use nicotine.
It doesn’t promise miracles.
It helps you slow down the moment — so the urge can pass.
How it works ?
1. Feel the urge
2. Inhale and exhale slowly through the tool
3. Wait 60–90 seconds
That’s it.
Who it’s for ?
• People trying to reduce smoking
• Habit-driven smokers
• Anyone looking for a non-nicotine option
NOT FOR:
• Anyone looking for a medical treatment
• Anyone expecting instant results